To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits
Več na: https://www.newscientist.com/article/2494852-the-exercises-you-need-to-do-to-reach-100-in-great-shape/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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