Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key pillars she uses to refuel with confidence
Več na: https://www.newscientist.com/article/mg26735610-800-three-simple-rules-for-a-great-post-workout-meal/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
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